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Works Cited

The information included on this website is a combination of concepts that I have learned throughout the years, and information

collected from the works cited below. 

What is Mindfulness?

Mindfulness, Palouse. “Mindfulness: Being Fully Awake in Our Own Lives.” YouTube, YouTube, 28 Aug. 2015, www.youtube.com/watch?v=mBSO41ZimNs&list=PLbiVpU59JkVaWH5kKrkSCIkg0vKLr1p9f&index=1.

Potter, Dave. Online MBSR/Mindfulness (Free), palousemindfulness.com/.

Kabat-Zinn, Jon. “An Outpatient Program in Behavioral Medicine for Chronic Pain Patients Based on the Practice of Mindfulness Meditation: Theoretical Considerations and Preliminary Results.” General Hospital Psychiatry, U.S. National Library of Medicine, 4 Apr. 1982, pubmed.ncbi.nlm.nih.gov/7042457/.

“Jon Kabat-Zinn.” Wikipedia, Wikimedia Foundation, 20 May 2021, en.wikipedia.org/wiki/Jon_Kabat-Zinn.

 

Why Do We Need Mindfulness?

This is your Education description. Concisely describe your degree and any other highlights of your studies. Make sure to include relevant skills, accomplishments, and milestones gained. Don’t forget to adjust the timeframe in the subtitle.

 

Yoga

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Toddlers and Teenagers

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