Wellness for Adults
Adults can improve their quality of life with wellness practices whenever and wherever. The techniques that are learned in a class setting can be used day to day for your benefit. Shortened practices make it easy to incorporate these practices into busy schedules. Practices like chair yoga involves all techniques that can be done from the comfort of your seat. Moving sequences to alleviate wrist tension, lower back pain, and other body aches throughout the day. Receiving benefits with little to no time to practice. In turn improving efficiency, productivity, and overall wellbeing!
Business Entities * Educational Facilities * Private Parties
Residential Communities * Assisted Living Facilities
At Work * At Home * On the Road
strength * flexibility * balance * mobility * blood circulation
increase bone mineral density * respiration * digestion * weight loss
reduce inflammation * chronic pain * stress * heart rate * lower blood pressure
cortisol levels * decrease susceptibility to colds and other illnesses
improve heart health * focus * efficiency * sleep quality * immune functions
lengthen attention span * increase productivity * regulate emotions * mood
promote mental health * build self-esteem * control anxiety * fight depression
fight memory loss * delay the onset of Alzheimer's disease * heal from trauma
create community, both in person and virtually.
Yoga can truly be practiced anywhere. Desk/chair yoga allows people to practice small exercises that will improve their day to day function while seated for long periods of time while working and traveling.
Yoga for Deep Sleep
We all can relate to sleepless nights. By combining deep breathing with gentle flows, yin, and restorative postures yoga will put your tired mind to rest. Say goodbye to sleepless nights!
All Meditation Practices
Adults have mature minds that are capable of comprehension, understanding, and other tools needed to practice meditation. For more information about all meditation styles visit the meditation practices page. >
A breathing practice designed to combat stress instantly! This way of breathing calms the nervous system when experiencing stress and anxiety. An easy exercise to incorporate into busy schedules as it can be completed under a minute!
Yoga for Back Pain
Got back pain? Yoga can help! Yoga is a healthy way to ease muscular tension, expel spinal toxins, and decompress joints like the spinal vertebrae. With effective methods you can ease back pain or possibly eliminate it completely through your practice.
Yin + Restorative Yoga
Feel your stress melt away with each breath. Yin and restorative yoga ease tension in the body. Stretching postures are held anywhere from 1-10 minutes making this relaxation take over an experience to remember.
Vinyasa Flow Yoga
If you're looking to challenge yourself and break a sweat then a vinyasa flow practice is your you! Internal heat is built in the body from the inside out. Using only one breath per movement when moving from one pose to another. Endurance and strength increase while quenching your workout thirst.
Hatha Flow Yoga
Hatha flow is a balancing practice that is gentle on the body and heavily focused on the breath. Many of the poses within the hatha yoga practice focus on bringing balance to the body and building core strength.
Exercising in water allows us to move without the restraint of gravity. With the use of pool noodles, straps, and other aqua props even the most challenging yoga poses can be practiced with ease.
Power Flow Yoga
Power flow is similar to a vinyasa class in intensity, but the structor differs. Not only will consistent yoga flows challenge your endurance, but longer holds in more challenging postures will challenge and increase your strength at a higher rate.
Breathing is essential for everyone and is directly linked to our nervous system. We have the power to release endorphins, reduce blood pressure, and more by working on our breath. To view all breathing practices visit the breathing practices page.>
Sound healing is the practice of using sound to heal the body, mind, and soul. Using instruments, frequencies, singing bowls, and vocalization sound surrounds the body and create a safe space to channel love and heal,